$50.00 / week
In our boot camp you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. Our boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. The workouts include burning calories, increasing strength, boosting confidence, improving aerobic endurance, aid coordination, increasing balance, changing lifestyle outlook, and motivating long-term health. The camaraderie people experience during our boot camp workouts keep people engaged and motivated, and are a fun, effective way to train your entire body.